Katia Demekhina
Katia is one of the first UK-trained Nutritional Therapists to practice in Hong Kong. She helps clients optimize their nutrition to achieve various goals such as improved energy, weight loss, hormonal balance, athletic performance and recovery, healthy ageing etc. Katia has a special interest in solving women’s hormonal and chronic stress-related conditions.
10 ways to maximise nutrients in your food | an article featured in South China Morning Post
How diet can help with perimenopause | an article featured in South China Morning Post
Katia Demekhina of Omni Vitality | an article featured in Expat Living
The benefits of mushroom coffee with Katia Demekhina | South China Morning Post
The culinary power of crucifers - an article featured in Functional Sports Nutrition magazine
Cortisol and exercise - friends or foe? An article featured in Functional Sports Nutrition magazine
Can nutritional therapy help you achieve your health goals?