written by Christiane Guy, IMI Bowen and Cranio-Sacral Therapist Are you one of the millions whose worries seem to have worries of their own? Thanks to the pressures of living in a highly competitive and unpredictable world, many of us are trapped in a cycle of chronic anxiety from which...
How to silence your inner critic
We all have an inner critic. It allows us to recognize where we may have gone wrong. But, left untamed, it can break us down or affect our mental health.
What’s behind your anxiety? Discover sources and solutions with naturopathy and psychotherapy
Your health and happiness are dependent on seven factors: mind, body, emotions, spirit, energy, community and environment. Seemingly unrelated, these interconnected factors all play a significant role in how you feel and how you are every single day. Take Jane, a thirty-year old first-time mum who was unwell and unhappy....
How Osteopathy overcame one man’s battle with anxiety
How a man overcame his battle with anxiety and cardiovascular issues through osteopathy and kinesiology.
Restore tranquillity of mind and spirit using Traditional Chinese Medicine
Hong Kong is a vibrant and exciting city, with a fast pace of life. It is challenging. Pushy crowds, hot and sticky weather, noisy construction, dirty air and long working hours, mean life can feel topsy-turvy. I remember meeting Tracy, a 41-year-old woman who after living in Hong Kong for...
Are you on the brink of burnout?
It’s all over the news: WHO officially announced burnout is a workplace disease. We’re not surprised: we’re treating an alarming number of professionals suffering from stress, anxiety, insomnia, and ultimate burnout every week. Burnout can have dire consequences – your career, home life, mental wellbeing and physical health can all...