IMI Naturopathic doctor, Monica Xu recommends taking multivitamins and minerals with zinc throughout the year to bolster the immune system.
How stress affects sleep
written by Dr Monica Xu Do you wake up between 3 and 5am? Do you feel tired, yet unable to sleep? Do you get anxious about not being able to fall asleep? Do you feel energetic at night and sleepy during the day? Do you get daytime fatigue, around 10am...