IMI osteopath and yogi Jonathan Vallade gives his expert advice for staying safe on the mat. Plus how osteopathy releases restrictions for an enriched yoga practise.
How movement can transform your mental health
With the summer upon us, now may be the ideal time to explore different sports and physical activities to reduce pent-up stress and increase mental wellbeing,
Are smartphones ruining your posture?
How many hours do you think you spend hunched over your smartphone? The answer is probably too many. Waiting for a bus? Friend a bit late? It’s all too easy to unlock the smartphone and start checking texts, emails, or social media – it hoovers up the nooks and crannies of...