IMI bodywork practitioner explains the link and provides proven tips to posture-proof your work environment for improved mental wellbeing.
Why Mums burn out & strategies to recover
As the pandemic wears on, it’s natural and normal for mums to feel worn out. But it’s not ok to burnout. Core Process Psychotherapist Carole Bradshaw and Naturopathic Physician Benita Perch share the tell-tale signs of burnout and practical steps to recover.
How to heal your liver with TCM and Osteopathy
Whether metabolic syndrome is “in your genes” or the consequence of dietary and lifestyle habits, IMI’s naturopaths are skilled at supporting you at every stage.
Sleep tight with magnesium glycinate
An alarming 60-70% of Hong Kong residents have insufficient levels of magnesium, according to a recent Government study. Low levels of magnesium have been associated with increased levels of stress and anxiety – culprits known to sabotage sleep. Tell-tale signs of magnesium imbalance include twitching, cramping, headaches, and sugar cravings...
Sleep tight with our practitioners’ favourite supplements
Read our practitioners' picks for safe and effective natural supplements to help you overcome stress and sleeplessness, for better bedtimes.
Overcome sleep problems with Traditional Chinese Medicine
Sleeping problems are common in Hong Kong, so it is not surprising that people are looking for more natural-based treatments and remedies. Traditional Chinese medicine (TCM) regards sleeplessness as a symptom and not an illness; the result of an imbalance of various organs, which ultimately affects the heart. TCM believes...
Safeguard your sleep the natural way
Anita’s wake-up call came moments after she dropped her children off at school and was jarred awake by her car scraping against a stationary car. She had dozed off at the wheel! It was at this point Anita reached out to IMI for help. “I struggled with sleep issues for...
What can you do to sleep better?
“I can’t fall asleep easily,” “I can’t switch off at night,” “I go to bed late and then wake up super early the next morning,” “I feel like a zombie the next day!” Does any of this sound familiar? If so, know that you are not alone. Sleep deprivation is...
Why do you need magnesium?
Most older teen and adult diets are at least 100mg short of the recommended daily intake of 350-400mg depending on body weight. Magnesium is often removed from commonly consumed processed foods such as white rice, flour, bread and noodles. The most common symptoms of a magnesium imbalance include muscle tension....
