Emotional wellbeing for pregnancy
Having a baby can be one of the most rewarding and enriching experience life has to offer. It can deepen our sense of purpose, give us new meaning, great happiness and open our hearts more fully to love. At the same time it can be stressful, bringing many underlying issues...
A Happy New Year: understanding depression and the natural solutions
Depression hurts. It’s the ‘black dog’ of the night that robs you of joy, the unquiet mind that keeps you awake. It’s a noonday demon that only you can see, the darkness visible only to you. —Jon Kabat Zinn Over the past two weeks most of us have been given...
