When Poppy, a healthy, happy child started experiencing obsessive thoughts and anxiety seemingly overnight, her parents were confused and worried. There was another minor change in her behaviour too – a constant clearing of her throat. None of it made sense to Poppy’s parents. They wanted to help, but couldn’t...
How to meet and manage your emotions
IMI practitioner Mariko Hiyama shares the importance of meeting and managing difficult emotions and the techniques to restore balance and calm.