People in Hong Kong are “stressed out!” This is something we hear often. Any why is that? Increasingly, people are viewing their job as a major source of their stress – and in response many corporate organisations are beginning to offer programs to help workplace stress. But there are other...
Depression and anxiety: you don’t need to suffer in silence or alone
Have you or your loved one experienced difficulties with depression and anxiety? Are you aware of some of the signs: unable to remember things or concentrate; find it difficult to sleep or sleeping too much; feeling tired all the time; no energy or emotion about anything; avoiding activities you usually...
Homeopathy for anxiety, stress and panic attacks
By Mina Weight, Homeopath, IMI-Integrated Medicine Institute Chinese version 跳至中文版 It’s completely natural to experience anxiety and stress from time to time. You may feel anxious and worried when delivering a presentation, preparing for a tough conversation with colleagues, or juggling children’s schedules, for example. As scenarios like these are...
Support your kid’s health with homeopathy
As the summer holidays are drawing to a close and families are returning to Hong Kong, parents and children are preparing for the start of another school year. Many children will be looking forward to starting school again, embarking on new activities and getting to know new teachers. Others, however,...
A Happy New Year: understanding depression and the natural solutions
Depression hurts. It’s the ‘black dog’ of the night that robs you of joy, the unquiet mind that keeps you awake. It’s a noonday demon that only you can see, the darkness visible only to you. —Jon Kabat Zinn Over the past two weeks most of us have been given...