When Poppy, a healthy, happy child started experiencing obsessive thoughts and anxiety seemingly overnight, her parents were confused and worried. There was another minor change in her behaviour too – a constant clearing of her throat. None of it made sense to Poppy’s parents. They wanted to help, but couldn’t...
Blue Monday: a starting point for year-round conversations
December and January can be hard. Really hard. The third Monday of January marks Blue Monday, the most depressing day of the year. Though these months are supposed to be a time of festivities, there are a number of factors that can contribute to this wintry sadness. Christmas puts everything...
When silence isn’t golden
From repression to expression, counsellor Catriona Rogers shares the reasons men hold back, the detrimental effects, and simple techniques to end the silence.
Teen mental health and what you should know
Teen stress, anxiety, depression and social withdrawal is on the rise, and we can all do more to help. In this video, IMI Clinical Psychologist Karen Lau shares with you: The challenges adolescents currently face Practical tips for teenagers to take better care of their mental health Ways that parents,...
A taste of happy. Recipes to soothe sadness.
These recipes contain ingredients which are proven to enhance mental health, offering a bounty of brain-boosting nutrients, which help produce feelgood neurotransmitters like serotonin.
Is the need to be in control causing you anxiety?
Does your anxiety stem from the need to be in control? Let's explore where that need may come from, how it impacts you and small steps to move forward.
Why Mums burn out & strategies to recover
As the pandemic wears on, it’s natural and normal for mums to feel worn out. But it’s not ok to burnout. Core Process Psychotherapist Carole Bradshaw and Naturopathic Physician Benita Perch share the tell-tale signs of burnout and practical steps to recover.
What is your body telling you? How psychotherapy can unravel the cause of persistent physical symptoms
What is your body telling you? IMI Counselling Psychologist Jessica Lau shares how psychotherapy can unravel the cause of persistent physical symptoms.
How to reduce stress naturally with acupuncture and herbs
We’re experiencing unprecedented levels of stress, anxiety, fear, uncertainty, loneliness, despondency and more. It can be overwhelming; it can disturb our inner balance.
Students’ stress and how parents can help
What can parents do to help their children during these difficult times? IMI Psychotherapist and Certified Counsellor Eugnice Chiu shares some of the challenges that teenagers face, and simple ways to reduce their stress.