While anyone can become suicidal, there are certain risk factors that make suicide more likely:

• Previous suicide attempt(s)
• Bereavement
• Other recent, significant losses, such as the loss of a relationship or job, chronic illness or pain
• Alcohol and drug abuse (as this can lower inhibitions and increase impulsiveness)
• Feelings of hopelessness
• Mental health conditions, such as anxiety, panic attacks, depression, eating disorders
• Acute psychological conditions, such as schizophrenia, bipolar, borderline, psychosis
• An ongoing sense of loneliness

Suicide is often difficult to predict but there are warning signs that warrant urgent attention:

• Depression or other mental illnesses
• Unshakeable feelings of failure, hopelessness, self-hatred or worthlessness
• Increased social isolation
• Talking directly or indirectly about wanting to die or “not be around”
• Significant changes in appearance and hygiene
• Giving away valued possessions; making other preparations for death
• Believing that suicide is the only way to stop the pain

Getting some immediate support: Talk to an experienced counsellor, psychologist or psychotherapist:

The central experience of suicidal thinking is hopelessness. Getting help early, whether by talking to a helpline, therapist, doctor or friend, is key.

Crisis is often temporary and by speaking to someone you can learn how to manage these intense feelings in the immediate term, as well as get help and build resources in the medium term.

Our minds can make the pain feel permanent but, in moments of clarity, we understand our lives are ever-changing.

Our mental health practitioners can provide a safe space where you can be heard, where you can heal, and where you can see a way forward.

Through connection and compassion, we can work with you to become aware of and accept your emotions in a constructive way that isn’t overwhelming. And we can help you explore what lies beneath suicidal thoughts.

Working hand-in-hand with you, we can create a personalised plan that will support you day-to-day, helping you find pleasure and hope again, and encouraging you to take each moment of your life one step at a time.

Soothing your body, mind and nervous system: an integrated approach

If you or someone you know has been experiencing suicidal thoughts, it's likely your body has been on overdrive or depleted for some time.

We take an integrated approach to your mental and emotional wellbeing, seeking to address every facet that may be challenging you.

Depending on your unique circumstances and with your consent, our mental health practitioners may work hand-in-hand with other specialists to nourish and rebalance you. In this way, we can address related problems too, like sleeping problems, depression or anxiety.