Stop trying to juggle work and family life, embrace mindfulness, make time for exercise such as yoga, and eat more fruit and vegetables, say IMI’s naturopaths.
![](https://www.imi.com.hk/wp-content/uploads/2019/12/IMI_media_featured_image_-1200x671.jpg)
Stop trying to juggle work and family life, embrace mindfulness, make time for exercise such as yoga, and eat more fruit and vegetables, say IMI’s naturopaths.