A pregnancy usually lasts for about 40 weeks. The 40 weeks are usually divided into trimesters and each trimester lasts for 12 to 13 weeks. Your first trimester is week 0 to 13 (month 0 to 3); your second trimester is week 14 to 27 (month 4 to 6); and your third trimester is week 28 onwards (7 to 9 months).

Common pregnancy symptoms:

• Nausea and morning sickness
• Heartburn
• Yeast infection: thrush
• Urinary tract infections (UTI): Candida
• Illness such as colds and flu
• Backache
• Skin conditions: eczema
• Insomnia
• Anxiety and depression
• Gestational diabetes
• Potential miscarriage

When deciding on your birth plan it is important to know the options available to you. Although both private and public hospitals in Hong Kong provide excellent maternity care, there is more to your birth plan than choosing whether you want a natural birth or a medically assisted (epidural) delivery.

You may want to consider natural therapies like (e.g. homeopathic remedies, acupuncture, and osteopathy to help ease pain during labour. Choosing to include natural therapies as part of your childbirth preparation can give you the confidence about your choices and prepare you for childbirth.

As you recover from the birth and adapt to being a mother, many physiological, hormonal and psychological changes are happening.

For immediate post labour recovery, homeopathy can help with bruising while other modalities such as, herbal medicine, acupuncture and osteopathy are great in giving postpartum support. Osteopathy and other skilled manual therapies can help relieve pain, increase mobility and reduce scar tissue.

Newborns also can benefit with gentle manual techniques that relieve retained birth stress and support early physical and emotional development.

Postnatal depression can affect women in different ways and while it is common to feel a bit tearful or anxious in the first few weeks after giving birth., if your low mood persists and starts to affect your sleep, appetite or bonding with your baby, then you may have postnatal depression. Supplements, homeopathy and professional counselling can make a huge difference and give you the relief and support you need.

During pregnancy a woman’s body will undergo many changes - this is where natural therapies can help. We offer support, advice and specific treatments throughout the entire stages of pregnancy - right through to the birth and beyond.

We treat a wide range of pregnancy symptoms with safe and natural therapies to protect you and your baby.

We do however, recognise that sometimes medications are necessary. If so, we work in conjunction with your medical treatment to minimise side-effects and strengthen your system and immunity.

We have a dedicated and caring team of licensed naturopathic physicians, homeopaths, clinical nutritionists, Traditional Chinese medicine (TCM) practitioners, acupuncturists, osteopaths, chiropractic doctors, counsellors and psychologists. They all have a wealth of experience and provide natural and effective remedies as part of a holistic approach to your pregnancy wellness.

Naturopathy: a natural, drug-free approach to address nutritional needs for mum-to-be and growing baby and other common health conditions, such as colds and flu, sleeplessness, skin flare-ups, digestive upsets, hormonal changes, excessive weight gain and birthing recovery.

TCM & Acupuncture: A safe and effective therapy to support women’s health during pregnancy and after childbirth, from morning sickness, fatigue, back and muscular pain, stress, labour preparation, to postnatal care.

Homeopathy: A gentle way of treating physical and emotional difficulties during pregnancy, such as nausea, heartburn, anxiety, sleeplessness and problems experienced by newborns without drugs or side-effects.

Osteopathy: A hands-on therapy that assists to release tensions in uterus, pelvis, lumbar spine and prepare for an optimal pregnancy and delivery. Treatments are designed to relieve pain and increase mobility as well as promoting scar tissue recovery after childbirth. Osteopathy is a safe and effective therapy for pregnant mothers and newborn babies because it does not involve pharmaceuticals. An osteopath uses natural and gentle manual therapy to assist expectant mothers by ensuring proper mobility of all the involved structures so mother and baby grow and adapt with each other.

Psychology and Counselling: With the huge hormonal changes and imminent transitions in your life, it is natural to experience a change of mood during pregnancy. If you are anxious about any of the changes pregnancy has brought to your life, or about the birth, talking with an experienced professional or learning techniques such as mindfulness and hypno-birthing can help.