How to boost your immune system - an article featured in Pacific Place
Elderberry: an antiviral botanical for immunity
Coronavirus: how to stay healthy and happy during virus outbreak and flu season, from the vitamins you need to exercise like yoga - an article featured in South China Morning Post
Seven simple strategies to strengthen travellers’ immune systems
Depression: it’s not all in your head
Nutrients to nurture your mind and improve your mood
Interview with Dr Benita Perch by Honeycombers.com - How stress affects mental health, especially in the workplace
Have a very 'elfy Christmas - an article featured in The Standard
Attune to your natural rhythm of rest
How to silence your inner critic