Mindfulness Helps Hong Kong Children Overcome Anxiety and School Pressures through Yoga and Hiking

Mindfulness helps Hong Kong children overcome anxiety and school pressures through yoga and hiking – an article featured in South China Morning Post

Melissa Shadforth, IMI’s Integrative Counsellor talks about how mindfulness helps children overcome mental illness. Cristina Rodenbeck, IMI’s Executive and Wellness Coach and Licensed Wellness Practitioner, talks about how meditation can make students healthier and happier.