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Hong Kong’s trusted resource for natural medicine
Three decades of health and wellness wisdom at your fingertips.
“Our intention is to empower you with credible information, insightful content and meaningful conversations.”
Latest event:
Unlocking lung health: The benefits of Nebulized NAC Therapy
The integrated approach to immunity
The importance of taking an integrated approach to immunity. For many Hong Kongers, life is returning to normal. A new kind of normal. As we...
G-NiiB probiotics – world’s first microbiome-based immunity formulas now available at IMI
Chinese University of Hong Kong scientists create G-NiiB formula after research shows good gut bacteria can reduce the severity of COVID-19 and likelihood of long...
AMA with Dr Benita Perch on Facebook Live (1 March 2022)
Facebook live with Dr Benita Perch “How do I protect myself and my kids against Covid?”, “I’ve got Covid. Help!”, “Should I vaccinate my kids?”,...
How to cope at home if you test positive for Covid-19 – SCMP interviews Dr Benita Perch
Do you have sufficient levels of vitamin D?
Vitamin D is well established as an immunity-booster. But how do you know if you’re armed with the appropriate levels of Vitamin D? The chances are you’re not.
From A to Z: The ultimate guide to stay sane and healthy
We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.
How to slim down and shape up this summer
Did you know that excess weight increases the risk of Covid-19 hospitalisation? Dr Ardyce Yik, IMI Naturopathic Physician and weight loss specialist, shares her top ten tips to help you achieve and sustain a healthy weight this summer and beyond.
Other popular health topics:
- ADD/ADHD and Autism
- Babies, children and teens
- Bones, joints and muscles
- Cardiovascular: heart health and circulation
- Cold, flu and immunity support
- Detox, weightloss and pollution protection
- Digestive and gut health
- Mind, mood and brain power
- Natural beauty, lifestyle and antioxidants
- Pregnancy, pre-natal and postpartum
- Stress, sleep and relaxation
- Women’s health, hormones and fertility
Recent articles by IMI
How to stay healthy while travelling? | an article featured in South China Morning Post
IMI Naturopathic doctor, Monica Xu recommends taking multivitamins and minerals with zinc throughout the year to bolster the immune system.
Uncovering PANS: read Poppy’s story
When Poppy, a healthy, happy child started experiencing obsessive thoughts and anxiety seemingly overnight, her parents were confused and worried....
How osteopathy treats chronic pain
Pain can cause and reinforce your brain's danger alarm system, keeping you stuck in a pattern of pain. Learn how our osteopaths can soothe your nervous system.
Should I choose complementary medicine or western medicine?
Learn the difference between Western and complementary medicine and when the latter may offer more benefits from the traditional route.
The latest blogs from IMI practitioners
How to stay healthy while travelling? | an article featured in South China Morning Post
IMI Naturopathic doctor, Monica Xu recommends taking multivitamins and minerals with zinc throughout the year to bolster the immune system.
Four relationship killers
Jessica Lau shares the four mistakes in relationships that have been identified as predictors of divorce. Are they present in your relationship?
Preparing your body for menopause
Naturopathic doctor Ji Woon Min shares her top tips for navigating perimenopause and preparing for menopause, so you can maximise your health as you age.
Does PMS bring out your inner critic?
If PMS brings out your inner critic, you're not alone. Counselling psychologist Jessica Lau discusses how to make peace with and use the wisdom of your critic.
What is your menstrual cycle telling you?
Irregular periods. Dark menstrual blood. Spotting. Pain. PMS. Learn the signs of hormonal imbalance and the tests that identify the cause of menstrual issues.
How diet can help with perimenopause | an article featured in South China Morning Post
Nutritional therapist Katia Demekhina, gives advice on what to avoid and what to eat more of.
Katia Demekhina of Omni Vitality | an article featured in Expat Living
Nutritional therapist Katia Demekhina, introduces about herself and the key services that she offers.
How to pause and focus on deep breathing
When you feel anxious or your mind spirals into thoughts about the future or the...
How meditation nourishes mental health
Meditation is recommended for mental health - but why? Catriona Rogers, IMI counsellor, explains how it helps us access the Heartmind, our innate healing power.
What people are watching
In the media
How to stay healthy while travelling? | an article featured in South China Morning Post
Acne, eczema and insomnia can signal poor gut health; here’s how to safeguard yours – an article featured in South China Morning Post
10 ways to maximise nutrients in your food | an article featured in South China Morning Post
How diet can help with perimenopause | an article featured in South China Morning Post
Katia Demekhina of Omni Vitality | an article featured in Expat Living
