Naturopathic doctor Ji Woon Min shares her top tips for navigating perimenopause and preparing for menopause, so you can maximise your health as you age.
Women’s health, hormones and ferti lity
Why can’t I get pregnant?
Naturopath Dr Benita Perch explains the common barriers to pregnancy - that aren't commonly tested for. Unearth the reason you're struggling to get pregnant.
Does PMS bring out your inner critic?
If PMS brings out your inner critic, you're not alone. Counselling psychologist Jessica Lau discusses how to make peace with and use the wisdom of your critic.
What is your menstrual cycle telling you?
Irregular periods. Dark menstrual blood. Spotting. Pain. PMS. Learn the signs of hormonal imbalance and the tests that identify the cause of menstrual issues.
When trauma leads to infertility, and infertility leads to trauma
Infertility can cause trauma, and trauma can cause infertility too. Could past events be impacting your fertility? And could therapy help you heal emotionally and physically?
Osteopathic tips to relieve back pain during pregnancy
Back pain during pregnancy is common, but you don't have to suffer. osteopath and pain expert Maxi shares her tips for relieving pain in your third trimester.
Is stress stealing your progesterone?
Stress and female hormones: what are the effects? Have you had a late or missed period due to stress? Learn how stress affects your body and menstrual cycle.
The culinary power of crucifers – an article featured in Functional Sports Nutrition magazine
IMI Nutirionist Katia Demekhina shares her nutrition insights for supporting our detox pathways and recovery mechanisms through delicious cooking methods.
Cortisol and exercise – friends or foe? An article featured in Functional Sports Nutrition magazine
From the perspective of cortisol, IMI Nutritional therapist Katia Demekhina eloquently illustrates a balanced view of exercise and of life.
How TCM supports deeper trauma healing and rebalances your nervous and endocrine system
Trauma can affect your physical, emotional and mental state. Traditional Chinese Medicine can rebalance and release energetic blockages, providing healing from trauma.