Anita’s wake-up call came moments after she dropped her children off at school and was jarred awake by her car scraping against a stationary car. She had dozed off at the wheel! It was at this point Anita reached out to IMI for help. “I struggled with sleep issues for...
Stress, sleep and relaxation
What can you do to sleep better?
“I can’t fall asleep easily,” “I can’t switch off at night,” “I go to bed late and then wake up super early the next morning,” “I feel like a zombie the next day!” Does any of this sound familiar? If so, know that you are not alone. Sleep deprivation is...
Stress: is it controlling you?
People in Hong Kong are “stressed out!” This is something we hear often. Any why is that? Increasingly, people are viewing their job as a major source of their stress – and in response many corporate organisations are beginning to offer programs to help workplace stress. But there are other...
Homeopathy for anxiety, stress and panic attacks
By Mina Weight, Homeopath, IMI-Integrated Medicine Institute Chinese version 跳至中文版 It’s completely natural to experience anxiety and stress from time to time. You may feel anxious and worried when delivering a presentation, preparing for a tough conversation with colleagues, or juggling children’s schedules, for example. As scenarios like these are...
Melatonin and sleep
Ever tried Melatonin when you’ve had trouble sleeping, and it hasn’t worked? Well, there might be a reason for that, Melatonin might not be the right choice for what you’re trying to treat. In our first video series, Rhea Beilharz interviews IMI Naturopath Philip Watkins about Melatonin and its real...