IMI Nutirionist Katia Demekhina shares her nutrition insights for supporting our detox pathways and recovery mechanisms through delicious cooking methods.
Natural beauty, lifestyle and antioxidants
Cortisol and exercise – friends or foe? An article featured in Functional Sports Nutrition magazine
From the perspective of cortisol, IMI Nutritional therapist Katia Demekhina eloquently illustrates a balanced view of exercise and of life.
Why Kim Kardashian’s Met Gala crash diet isn’t a safe way to lose weight
IMI Nutritional therapist Katia Demekhina explains why crash dieting won’t help you lose weight and how to achieve weight loss safely without sacrificing your wellbeing.
Yin and Yang: Maintaining hormonal balance with Traditional Chinese Medicine
Puberty, ovulation, pregnancy, and menopause. Throughout a woman’s in-built life cycle, hormones naturally fluctuate. During your menstrual cycle, estrogen and progesterone hormones shift as your body prepares for ovulation and a possible pregnancy. During pregnancy, these hormones soar. If there is no pregnancy, your hormone production falls, inducing menstruation and...