Chronic stress in men can lead to low testosterone which creates a cycle of fatigue, low motivation, depression and weight gain. Learn how to break the cycle.
Men’s health
Is the pandemic causing you pain?
Poor posture may not be the source of your discomfort. If you’re suddenly experiencing aches and pains and you don’t know why, there may be several lesser known, more deeply rooted issues now coming to the surface.
Heal or harm: the importance of practicing yoga with awareness
IMI osteopath and yogi Jonathan Vallade gives his expert advice for staying safe on the mat. Plus how osteopathy releases restrictions for an enriched yoga practise.
Five ergonomic tips to improve your posture and protect your physical and mental health
IMI bodywork practitioner explains the link and provides proven tips to posture-proof your work environment for improved mental wellbeing.
When silence isn’t golden
From repression to expression, counsellor Catriona Rogers shares the reasons men hold back, the detrimental effects, and simple techniques to end the silence.
Ten Health Tips for Men
IMI naturopath Philip Watkins shares his top ten tips to help men prioritise their mental and physical health. From mindfulness to getting your bloodwork done.
The five stages of Metabolic Syndrome and what you can do to protect your long-term health.
Whether metabolic syndrome is “in your genes” or the consequence of dietary and lifestyle habits, IMI’s naturopaths are skilled at supporting you at every stage.