IMI Naturopathic doctor, Monica Xu recommends taking multivitamins and minerals with zinc throughout the year to bolster the immune system.
Lifestyle
10 ways to maximise nutrients in your food | an article featured in South China Morning Post
Nutritional therapist Katia Demekhina, gives advice on how to maximise the benefits of getting all the nutrients from plant foods.
How diet can help with perimenopause | an article featured in South China Morning Post
Nutritional therapist Katia Demekhina, gives advice on what to avoid and what to eat more of.
Katia Demekhina of Omni Vitality | an article featured in Expat Living
Nutritional therapist Katia Demekhina, introduces about herself and the key services that she offers.
Low energy, burnout, pain: How these alternative medicine practitioners are helping Hongkongers with their physical and emotional health | Tatler Asia
Nutritional therapist Katia Demekhina, talks about how functional medicine looks at the body as an interconnected complex of biochemical processes.
The benefits of mushroom coffee with Katia Demekhina | South China Morning Post
Nutritional therapist Katia Demekhina discusses the benefits of mushroom coffee: for better brainpower, energy levels, and immune function.