Most older teen and adult diets are at least 100mg short of the recommended daily intake of 350-400mg depending on body weight. Magnesium is often removed from commonly consumed processed foods such as white rice, flour, bread and noodles. The most common symptoms of a magnesium imbalance include muscle tension....
Author Archives: IMI Health
Focus on the causes of belly fat and how to shift it!
We asked four naturopaths at IMI for their views on the latest research into belly fat and how to shift it and reverse the pattern of central weight gain. The role of gut health – IMI naturopath, Graeme Bradshaw IMI founder and naturopath Graeme Bradshaw says we need to consider gut...
Probiotics: A Matter of Life and Health
The health world is full of fads- but one trend with scientifically proven results is the field of probiotics. These powerful bacteria are able to nourish our gut, brain and immunity all in one go. But for those of you wondering what these bacteria are and if we really need...
What does your gut say? Don’t guess, test.
Our approach at IMI is to determine the exact causes of your gut issues. To do this, our naturopaths may recommend industry-leading tests that will pinpoint the reasons you’re struggling. Here’s a snapshot of the main tests that have helped our naturopaths heal a myriad gut challenges. Comprehensive stool analysis:...
Do you know your friendly bacteria?
The value of probiotics became clear at the beginning of the 20th century when Nobel prize winner, Dr Elie Metchnikoff studied peasants who lived longer. He noted that their diets included natural probiotics foods like fermented yoghurt. He found there was a link between longevity and the natural probiotic bacteria...
Food intolerances in adults
From a naturopath’s point of view, the gut is considered the cause of many health issues, not just those related to digestion. Naturopath and homeopath Graeme Bradshaw explains why your health issues may be caused by your gut and how to get tested and address to your gut problems.
Methylation: why does it matter to your health?
Have you ever wondered why some people react more poorly to environmental factors such as pollution and stress compared to others, and why some people respond much better to the same therpies and treatments? As it turns out, a biochemical mechanism in our body known as Methylation may hold the...