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Suicidal Impulses
If you or someone you know is experiencing suicidal impulses, we urge you to reach out. You’re not alone. We can support you or that someone through difficult times and restore a sense of hope again.
Our integrated healing approach
We’ve identified seven key factors – seemingly unrelated, yet intimately connected – that need to be considered for optimal healing. Learn more about these key factors and how they influence your overall health and wellbeing.
Brain-boosting breakfast recipes for super smart students
Power the brain with porridge Oats are a wonderful wholegrain, says Graeme. “A rich source of magnesium and potassium, B-complex, vitamin E, some protein and plenty of soluble fibre, regular intake of wholegrain oats help to regulate blood sugar keeping kids calm and grounded.” This delicious recipe combines organic wholegrain oats with creamy...
Breakfast for champions: start your child’s day the right way
Breakfast is essential for the brain, researchers advise. Did you know around 30% of students in Hong Kong skip breakfast? Here’s some food for thought: in two internationally recognized tests, students who ate breakfast every day performed better academically than their counterparts who skipped breakfast. In fact, students who ate...
You can grow a new brain every day
In one of the biggest neuroscience discoveries of the past 20 years, scientists recently revealed that our brain can generate around 700 newborn brain cells every day and especially at night throughout our entire life. What could this remarkable process called neurogenesis mean for you and your loved ones? It...
Brain health
Brain health is integral to our wellbeing. If you'd like support with your memory, mental health, learning ability and attention span, we can help.