Author Archives: IMI

What’s behind your anxiety? Discover sources and solutions with naturopathy and psychotherapy

Your health and happiness are dependent on seven factors: mind, body, emotions, spirit, energy, community and environment. Seemingly unrelated, these interconnected factors all play a significant role in how you feel and how you are every single day.  Take Jane, a thirty-year old first-time mum who was unwell and unhappy....

Brilliance on a bike

How cycling bolsters children’s learning abilities. Winner of two world championships and three Tours de France, Greg LeMond is widely lauded as the greatest American cyclist of all time. He’s an entrepreneur, a trailblazer, an innovator, a survivor and a philanthropist. These labels that define the 57 year old cycling...

Brain-boosting breakfast recipes for super smart students

Power the brain with porridge Oats are a wonderful wholegrain, says Graeme. “A rich source of magnesium and potassium,  B-complex, vitamin E, some protein and plenty of soluble fibre, regular intake of wholegrain oats help to regulate blood sugar keeping kids calm and grounded.” This delicious recipe combines organic wholegrain oats with creamy...

Breakfast for champions: start your child’s day the right way

Breakfast is essential for the brain, researchers advise. Did you know around 30% of students in Hong Kong skip breakfast? Here’s some food for thought: in two internationally recognized tests, students who ate breakfast every day performed better academically than their counterparts who skipped breakfast. In fact, students who ate...

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