What can parents do to help their children during these difficult times? IMI Psychotherapist and Certified Counsellor Eugnice Chiu shares some of the challenges that teenagers face, and simple ways to reduce their stress.
Author Archives: IMI
Reduce 2020 holiday stress with these top corporate wellness tips
We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.
Do you have sufficient levels of vitamin D?
Vitamin D is well established as an immunity-booster. But how do you know if you’re armed with the appropriate levels of Vitamin D? The chances are you’re not.
Why an integrated approach to mental health is important
Your body and mind are inextricably connected. At IMI, we’ve worked with thousands of individuals for over three decades: what our clinical experience proves time and time again is that there are seven key factors that impact your overall wellbeing.
Covid-19 and You: 20 Ways to Support Your Health
Dr Ardyce Yik announces the launch of her new book: Covid-19 and You, designed to help children feel empowered despite coronavirus anxiety during these turbulent times.
From A to Z: The ultimate guide to stay sane and healthy
We’re here to support you through the summer and beyond: Practitioner recommended, client approved, these top tips will help you stay sane and healthy. We’re in this together; we’ll get through this together.
How movement can transform your mental health
With the summer upon us, now may be the ideal time to explore different sports and physical activities to reduce pent-up stress and increase mental wellbeing,
How to slim down and shape up this summer
Did you know that excess weight increases the risk of Covid-19 hospitalisation? Dr Ardyce Yik, IMI Naturopathic Physician and weight loss specialist, shares her top ten tips to help you achieve and sustain a healthy weight this summer and beyond.
Your Essential Immune Support Kit
Chinese version 跳至中文版 Your Essential Immune Support Kit The scientists have spoken. The key nutrients your body needs to strengthen your immunity. As Hong Kong hums back to life, it’s important that we continue to support and strengthen our immune systems – your most powerful line of defence at this...
Seven simple strategies to strengthen travellers’ immune systems
With the Lunar New Year holiday upon us, millions of people have planned a quick get-away, be it to rest and recharge or spend quality time with loved ones abroad. But, the combination of holiday stress and prevalence of winter bugs can put our immune systems under extra stress, making...