Health and Wellness Articles from IMI
What’s behind your anxiety? Discover sources and solutions with naturopathy and psychotherapy
Your health and happiness are dependent on seven factors: mind, body, emotions, spirit, energy, community and environment. Seemingly unrelated, these interconnected factors all play a significant role in how you feel and how you are every single day. Take Jane,...
How Osteopathy overcame one man’s battle with anxiety
How a man overcame his battle with anxiety and cardiovascular issues through osteopathy and kinesiology.
Brilliance on a bike
How cycling bolsters children’s learning abilities. Winner of two world championships and three Tours de France, Greg LeMond is widely lauded as the greatest American cyclist of all time. He’s an entrepreneur, a trailblazer, an innovator, a survivor and a...
Three natural ways to supercharge your immune system
With winter now in full swing, it becomes all the more necessary to give our immune systems a powerful boost against bugs. At IMI, we recommend three easy, yet impactful ways to bolster your immunity. Eat well. Live well. Supplement...
Brain-boosting breakfast recipes for super smart students
Power the brain with porridge Oats are a wonderful wholegrain, says Graeme. “A rich source of magnesium and potassium, B-complex, vitamin E, some protein and plenty of soluble fibre, regular intake of wholegrain oats help to regulate blood sugar keeping kids calm and...
Breakfast for champions: start your child’s day the right way
Breakfast is essential for the brain, researchers advise. Did you know around 30% of students in Hong Kong skip breakfast? Here’s some food for thought: in two internationally recognized tests, students who ate breakfast every day performed better academically than...
You can grow a new brain every day
In one of the biggest neuroscience discoveries of the past 20 years, scientists recently revealed that our brain can generate around 700 newborn brain cells every day and especially at night throughout our entire life. What could this remarkable process...
Brain boosters. Recommended by practitioners.
Our brains mediate our world. Inner and outer. They form connections. Govern our bodies. Keep memories alive. Motivate us to follow our passions. Nurturing our brain is vital, but often neglected. It copes, in spite of high stress, pollution and...
Top ten tips to protect against toxins
Did you know Hong Kongers only get around 50 safe air days per year, by WHO’s standards? We are particularly vulnerable to pollution in the air as the pollutants become trapped between the city’s numerous high-rises and infiltrate our homes...
Are you on the brink of burnout?
It’s all over the news: WHO officially announced burnout is a workplace disease. We’re not surprised: we’re treating an alarming number of professionals suffering from stress, anxiety, insomnia, and ultimate burnout every week. Burnout can have dire consequences – your...
Can osteopathy help to heal the gut?
Our osteopaths can help you overcome a number of gut issues, including constipation, diarrhoea, Irritable Bowel Syndrome, bloating and abdominal distension.
Sleep tight with our practitioners’ favourite supplements
Read our practitioners' picks for safe and effective natural supplements to help you overcome stress and sleeplessness, for better bedtimes.
Safeguard your sleep the natural way
Anita’s wake-up call came moments after she dropped her children off at school and was jarred awake by her car scraping against a stationary car. She had dozed off at the wheel! It was at this point Anita reached out...
Why do you need magnesium?
Most older teen and adult diets are at least 100mg short of the recommended daily intake of 350-400mg depending on body weight. Magnesium is often removed from commonly consumed processed foods such as white rice, flour, bread and noodles. The...
Focus on the causes of belly fat and how to shift it!
We asked four naturopaths at IMI for their views on the latest research into belly fat and how to shift it and reverse the pattern of central weight gain. The role of gut health – IMI naturopath, Graeme Bradshaw IMI founder...