Health and Wellness Articles from IMI
Osteopathic tips to relieve back pain during pregnancy
Back pain during pregnancy is common, but you don't have to suffer. osteopath and pain expert Maxi shares her tips for relieving pain in your third trimester.
What is oxidative stress anyway?
Oxidative stress occurs when there is an imbalance of free radicals and antioxidants in our body. Free radicals are highly reactive, unstable molecules produced by our bodies.
How do I detox?
Naturopathy can support your body's natural capacity for detox. Learn how pollutants and toxins effect you body and how you can achieve even better health.
How Dr. Benita Perch helped Sarah recover from chronic fatigue
If you're struggling with chronic health issues like Sarah, consider consulting with a naturopathic doctor like Dr. Benita Perch to explore natural, effective alternatives to traditional treatments.
Cortisol and exercise – friends or foe? An article featured in Functional Sports Nutrition magazine
From the perspective of cortisol, IMI Nutritional therapist Katia Demekhina eloquently illustrates a balanced view of exercise and of life.
How TCM supports deeper trauma healing and rebalances your nervous and endocrine system
Trauma can affect your physical, emotional and mental state. Traditional Chinese Medicine can rebalance and release energetic blockages, providing healing from trauma.
How osteopathy supports reproductive health
Safe, gentle and natural, osteopathy has been proven to treat the root causes of infertility, as well as offering support during pregnancy. Read about Jane’s success story.
Heal or harm: the importance of practicing yoga with awareness
IMI osteopath and yogi Jonathan Vallade gives his expert advice for staying safe on the mat. Plus how osteopathy releases restrictions for an enriched yoga practise.
Why Kim Kardashian’s Met Gala crash diet isn’t a safe way to lose weight
IMI Nutritional therapist Katia Demekhina explains why crash dieting won’t help you lose weight and how to achieve weight loss safely without sacrificing your wellbeing.
What are fibromyalgia and chronic fatigue syndrome?
IMI osteopath specialises in treating fibromyalgia and chronic fatigue. Discover how osteopathy helps treat complex pain conditions, offering meaningful relief.
G-NiiB probiotics – world’s first microbiome-based immunity formulas now available at IMI
Chinese University of Hong Kong scientists create G-NiiB formula after research shows good gut bacteria can reduce the severity of COVID-19 and likelihood of long COVID and may enhance immune antibody response to COVID vaccinations. G-NiiB Immunity Pro and G-NiiB Immunity...
Five ergonomic tips to improve your posture and protect your physical and mental health
IMI bodywork practitioner explains the link and provides proven tips to posture-proof your work environment for improved mental wellbeing.
A taste of happy. Recipes to soothe sadness.
These recipes contain ingredients which are proven to enhance mental health, offering a bounty of brain-boosting nutrients, which help produce feelgood neurotransmitters like serotonin.
Is the need to be in control causing you anxiety?
Does your anxiety stem from the need to be in control? Let's explore where that need may come from, how it impacts you and small steps to move forward.
How to heal your liver with TCM and Osteopathy
Whether metabolic syndrome is “in your genes” or the consequence of dietary and lifestyle habits, IMI’s naturopaths are skilled at supporting you at every stage.
The five stages of Metabolic Syndrome and what you can do to protect your long-term health.
Whether metabolic syndrome is “in your genes” or the consequence of dietary and lifestyle habits, IMI’s naturopaths are skilled at supporting you at every stage.
On feeling worthless
IMI Counselling Psychologist Jessica Lau shares the feelings of worthiness. knowing that you're matter. You were born worthy, and are worthy, even if you feel broken. Love yourself.
How to get youthful, glowing skin the natural way
Dr Ji Woon Min explains how this all-natural facial is perfect for pampering or to correct problem skin from dry or dull skin, dark circles, frown lines, clogged pores, inflammation, to maskne.
End the silence: The emotional effects of infertility, miscarriage and stillbirth and the support available.
Feelings surrounding infertility and pregnancy loss are complicated. IMI Psychotherapist Ilisa Howard describes the breadth of emotions couples may experience and the support available.