Anterior cruciate ligament (ACL)
Integral to your stability, your anterior cruciate ligament is one of the most important bands of tissue in your knee.
This ligament is one of your body’s most essential parts for performing any kind of sport. But in the midst of action, when you’re required to run, stop or change direction, it may become sprained or torn.
This ligament can be partially torn, fully torn or torn away from the bone (avulsed). If the ligament is fully torn or avulsed, it will require surgery in order to heal. Minor damage can heal on its own, but partially torn tendons will need support further support from an osteopaths.
You may hear a popping sound when the damage occurs, but not always.
Key signs of damage to the ACL are swelling, pain and an inability to move the affected knee.
With partial or minor tears the damage may be less obvious. Your knee may be tender and you might find it hard to bear weight on it.
Minor damage to the ACL will require icing following the incident. Afterwards, we recommend limiting physical activity to reduce pressure on the knee.
A partially torn ACL requires physical therapy. Our osteopaths work with you to evenly build strength in the muscles supporting your knee to improve your stability. It’s essential that a trained professional helps you rebuild strength as normal gym activities may risk further injury.
An ACL injury may cause your bones to move out of place. Without correction, these misalignments can put additional pressure on your recovering knee. Our osteopaths are trained to identify and treat these issues effectively.
They will also carefully assess whether you have any weakness or restrictions that may lead to a damaged ACL. They will look at your lower back, hips and ankles in order to reduce your risk of re-injury. To prevent further sporting injuries, training techniques can be given.
Osteopathy is a gentle treatment that can be used alongside rehabilitative physiotherapy to expedite recovery.
Acupuncture may also reduce pain, increasing your range of movement as you recover.
Ensure that your diet supports your healing process. Some herbs and spices, like turmeric can help. Adding this to your diet and boosting your fresh fruit and vegetable intake will promote integrated and sustained healing. For dietary recommendations specific to your needs, we recommend you chat with one of our naturopaths.
What’s next?
If you have a damaged ACL, we can help.
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